Weigh In record (no journal entry) for 11 November 2014
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2304 kcal
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Fat: 91.82g | Prot: 83.89g | Carbs: 276.53g.
Breakfast: Leibniz Pick Up! Cocoloco , Breakfast Coffee. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Reis (Gekocht), Gefüllte Paprika. Dinner: Müller Joghurt mit der Ecke Knusper Original, Ja! Fleischwurst, Mischkornbrot. Snacks/Other: Haribo Cola Fläschchen , funny-frisch Chipsfrisch Ungarisch. more...
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2341 kcal
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Exercise:
Running - 11/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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