Weigh In record (no journal entry) for 09 March 2022
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76.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 13.00g | Prot: 27.52g | Carbs: 120.92g.
Breakfast: Milk, Aljazai Bakeries Brown Slice Bread . Lunch: Latte Coffee, Oranges , Roti. Snacks/Other: Orange Juice . more...
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Gaining 0.3 kg a Week
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aurangzebw's Weight History
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