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Yg lain susah ngecilin, Saia susah gedein. Bulking terasa lamaaaaaaaa... 3300Kkal/day Perjuangan makan
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2790 kcal
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Fat: 93.77g | Prot: 119.13g | Carbs: 376.69g.
Breakfast: Kopi (Diseduh dari Bubuk), Jamur Tiram, Lontong. Lunch: Paha Ayam, Nasi Putih. Dinner: Tempe Goreng Tepung, Ikan Layang, Tempe Goreng Tepung, Nasi Putih, Energen Energen Rasa Kacang Hijau, Pisang, Kacang Hijau, Kacang Tanah. Snacks/Other: Risoles, Pisang. more...
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1871 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Jeffry Sutrisno's Weight History
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