Weigh In record (no journal entry) for 09 March 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 36.13g | Prot: 41.56g | Carbs: 109.36g.
Breakfast: Eti Karam Bitter, Şekersiz Türk Kahvesi. Lunch: Osmanoğlu Haşhaşlı Revani, Yoğurtlu Makarna, Patates Kızartması, Et Sote, Kıymalı Ispanak, Domates Çorbası. more...
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Losing 0.3 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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