Weigh In record (no journal entry) for 09 March 2022
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90.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 95.81g | Prot: 92.59g | Carbs: 213.00g.
Breakfast: Rakvere Gaļa Grilēšanai Kefīra Marinādē, Dobele Basmati Rīsi, Ciba Kafijas Krējums 12%, Boiled Egg. Elevenses: Apple. Lunch: Rakvere Gaļa Grilēšanai Kefīra Marinādē, Dobele Basmati Rīsi, Boiled Egg. Tea: Fazer Sēklu Tostermaize, Rimi Siers Krievijas, Apple. Dinner: Aviko Athene. Snacks/Other: Tio Aprikožu Saldējums. more...
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Gaining 1.4 kg a Week
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