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mskimmy21
Journal
23 Apr 11
mskimmy21's Journal, 23 Apr 11
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Weigh In record (no journal entry) for 23 April 2011
59.6 kg
Lost so far:
17.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2011:
610 kcal
Fat: 7.00g | Prot: 15.00g | Carbs: 124.00g.
Breakfast:
Instant Grits Butter.
Lunch:
Instant Grits Butter.
Dinner:
Cafe Steamers Grilled Vegetables Mediterranean, Instant Grits Butter.
Snacks/Other:
Fat Free Frozen Yogurt - Vanilla Chocolate Swirl.
more...
1640 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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mskimmy21's Weight History
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