Weigh In record (no journal entry) for 09 March 2022
|
92.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 33.61g | Prot: 75.28g | Carbs: 120.11g.
Breakfast: Leite Integral, Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional. Lunch: Banana Nanica, Contra-filé Grelhado, Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Bananas, Contra-filé Grelhado. Snacks/Other: Parmalat Leite Integral. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|