Weigh In record (no journal entry) for 09 March 2022
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43.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 71.67g | Prot: 89.38g | Carbs: 149.73g.
Breakfast: Dolciando Torta Tiramisu, Яйцо, Белая Мука, Словяночка Молоко 2,5%, Milka Coffee & Cookie. Lunch: Go On Nutrition Протеиновый Батончик с Малиной, Кофе, Словяночка Молоко 2,5%. Dinner: Куриное Филе, Томатная Паста. more...
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1661 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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