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Well happy to see the scale finally dropped today, not by much but still it is something.
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453 kcal
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Fat: 6.47g | Prot: 62.66g | Carbs: 32.97g.
Breakfast: melba toast, eggs, grapefruit. Lunch: onions, romaine lettuce, fat free italian dressing, shrimp. Dinner: baked chicken breast. Snacks/Other: apple. more...
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