Weigh In record (no journal entry) for 09 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.92g | Prot: 44.69g | Carbs: 104.55g.
Lunch: Maestro Wijen Sangrai, Alfamart Nasi Merah, Barco Minyak Kelapa, Garlic , Cherry Tomatoes, Chicken Breast Meat (Broilers or Fryers), Broccoli , Cooked Spinach (from Fresh). Dinner: Telur Puyuh, Sambal Goreng Kentang, Uleg Sambal Pedas, Alfamart Nasi Merah, Cooked String Beans (from Fresh), Tahu. Snacks/Other: Stroberi, Papaya, Tangerines (Mandarin Oranges) . more...
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Losing 1.4 kg a Week
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ksgalexandra's Weight History
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