Weigh In record (no journal entry) for 09 March 2022
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85.4 kg
Lost so far: 9.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 47.87g | Prot: 74.85g | Carbs: 302.47g.
Breakfast: Melk (Halfvol), Brinta Havermout, Suiker. Lunch: De Zaanse Hoeve Halfvolle Melk, Brinta Havermout, Suiker. Dinner: Unox Hollandse Champignonsoep, Hard Broodje, Zwanenberg Ham, Home Made Pannenkoeken, Jumbo Rijst Dessert. Snacks/Other: Rijstevlaai, Mandarijn. more...
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Losing 0.1 kg a Week
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ekeren.ton's Weight History
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