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I'm sooo Excited! I've worked up to 60mins walking on the nature trail!!! That's 3.5 miles!
It felt so good that, after I was done, I almost cried.
When I first started walking 8 weeks ago, I walked 15mins on my treadmill and it totally wore me out. :-). Now, I've walked 60mins...WOW...a Whole Hour...and lived to talk about it! LOL
I looked back over my exercise journal and I actually did 60mins back on 10 Mar 09. BUT, it was only 2.5 miles and the next walking entry is not until 4 Apr 09 (the 15mins that wore me out).
It just goes to show how much that first attempt at doing 60mins was way outta my league! This time, I 'built up' to it.
20mins, 30mins, 40-45mins and today, I felt good enough to push it to 60!!! Then came home and worked my Abs DVD.
LOL~~okay, now I'm just 'showing out'. LOL
Yay...I'm on a roll!!! Go, me! :-)
I'm gonna keep it up til I'm comfortable enough to start doing the Interval thing. Then, who knows...if I keep this up, I may even end up 'trotting' a little bit in a few months! LOL
But for TODAY...WooHooo! I did it! I walked a whole hour, came home, and was ready to keep moving! This is me {{{cheesing}}} about it :-)
Apologies for yet another long post, but this is Really Big for me! I'm so HAPPY!!! I can't stop smiling! :D
{{{Smooches}}} for all...hope you're all having a Great day!!!
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