Weigh In record (no journal entry) for 09 March 2022
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 62.04g | Prot: 150.67g | Carbs: 345.52g.
Breakfast: Certossa Fette Biscottate ai Cereali (36g), Milbona Dessert Proteico al Cioccolato . Lunch: Patate al Forno, Zucchero, Fragole, Olio Extra Vergine di Oliva, Pane Bianco, Frittata di Uova, Salsiccia di Maiale, Polenta Valsugana Polenta Valsugana. Dinner: Patate Crude, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Pane Bianco, Ca' Bianca Crackers con Riso Soffiato. more...
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steady weight
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antonio-panico's Weight History
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