Weigh In record (no journal entry) for 09 March 2022
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 76.14g | Prot: 185.01g | Carbs: 250.60g.
Breakfast: Gekochtes Ei, ESN Designer Whey Hazelnut, Milbona Skyr Pur, Milka Darkmilk Gesalzenes Karamell, Vayu Instant Rice Pudding. Lunch: Eat Happy California Teriyaki Thunfisch. Dinner: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Aldi Hähnchenbrustfilet-Roulade, Goldähren Vital und Fit , Gut & Günstig Crunchy Peanut Ice Cream. Snacks/Other: Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Mehrkornbrot , Milbona Butterkäse. more...
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Losing 10.5 kg a Week
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Marcel.vB's Weight History
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