Weigh In record (no journal entry) for 09 March 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 74.92g | Prot: 81.15g | Carbs: 296.26g.
Breakfast: Alnatura Vielblütenhonig, Lidl Weizenbrötchen (Backware Frisch), Layenberger High Protein Knäcke Käse-Kürbiskern. Lunch: Gut & Günstig Döner Steinofenpizza. Dinner: Belbake Milchschokoladen-Streusel, My Muesli Bio Kokos Nilk, Langnese Cremissimo Erdbeer Joghurt, Spitzpaprika, Radieschen, REWE Bio Romana Salatherzen, Lidl Weizenbrötchen (Backware Frisch), Norfisk Delikatessen Stremellachs. Snacks/Other: Ritter Sport Mini, Toblerone Toblerone Tiny, Leibniz Pick Up! Minis. more...
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Gaining 2.1 kg a Week
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