Weigh In record (no journal entry) for 09 March 2022
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 45.30g | Prot: 71.64g | Carbs: 71.28g.
Breakfast: Pummelo , Monde Monde Snack Gold. Lunch: Chicken Thigh, Shirataki Mie Basah Matang. Dinner: Chicken Thigh. Snacks/Other: L-Men Protein Crunch, Sari Roti Roti Isi Coklat Keju. more...
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Losing 0.4 kg a Week
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ayuwidodo's Weight History
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