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Naderand
Journal
09 Mar 22
Naderand's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
114 kg
Lost so far:
9 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1518 kcal
Fat: 73.94g | Prot: 32.11g | Carbs: 196.32g.
Breakfast:
Перекресток Авокадо, Перекресток Авокадо , Огурец (с Кожурой), Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый.
Lunch:
Три Кота Рис Отварной с Овощами, Перекресток Салат из Свёклы Капусты с Морковью.
more...
2897 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Naderand's Weight History
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