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HAFİFLE45
Journal
09 Mar 22
HAFİFLE45's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
81.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1000 kcal
Fat: 61.83g | Prot: 64.57g | Carbs: 49.38g.
Breakfast:
Siyah Zeytin, Kahve (Demlenmiş), Doğal Peynir, Haşlanmış Yumurta.
Dinner:
Mevsim Salata, Ayran, Mantarlı Et Sote.
Snacks/Other:
Yeşil Çay, Dondurma, Performans Fit Karışım.
more...
2191 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HAFİFLE45's Weight History
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