Weigh In record (no journal entry) for 09 March 2022
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83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 49.07g | Prot: 120.59g | Carbs: 251.54g.
Breakfast: Banana, Qualitá Leite Semidesnatado , Pão de Forma, Ovo Frito sem Gordura. Lunch: Maçã, Ovo Frito sem Gordura, Arroz Branco (Médio, Cozido) . Dinner: Maxxi Ovos Albumina, Qualitá Leite Integral, Pipoca. Snacks/Other: Danone Iogurte de Coco, Marilan Bolacha Maizena, Marilan Bolacha Água e Sal. more...
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Losing 3.5 kg a Week
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Osni Floriano's Weight History
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