Weigh In record (no journal entry) for 08 March 2022
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94.7 kg
Lost so far: 21.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 27.36g | Prot: 65.32g | Carbs: 134.31g.
Breakfast: Milk (Nonfat) , Cucumber (with Peel) , Tokyo Joe's Spicy-aki Sauce (Regular Bowl), Soybeans (Mature Seeds, Steamed, Cooked) , Mixed Salad Greens, Fresh Gourmet Wonton Strips Authentic, Shrimp, Salmon, Chameleon Cold-Brew Vanilla Coffee, Suja Uber Greens. Lunch: Sweet Italian Links Sausage , Cooked Spaghetti Squash, Heavy Cream, Milk (Nonfat) , Goya Small White Beans. more...
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Losing 0.3 kg a Week
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Pdiscolover's Weight History
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