Weigh In record (no journal entry) for 11 July 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 39.91g | Prot: 23.61g | Carbs: 100.51g.
Breakfast: 캐모마일티, 방울 토마토. Lunch: 풀무원 파래김, 배추김치, 호두멸치볶음, 흑미밥. Dinner: 계란후라이, 롯데 오리엔탈 소스랑 컵샐러드, 황성주 국산콩 두유 검은콩 고칼슘. Snacks/Other: 크라운 소프트 참쌀 선과, 아몬드, 고려은단 쏠라씨. more...
|
|
1442 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|