Weigh In record (no journal entry) for 08 March 2022
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 56.40g | Prot: 95.37g | Carbs: 133.51g.
Breakfast: VECTORLABS Master Whey. Lunch: Rujak Cingur. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Nutriology Granola Choco Coconut, Nutriology Granola Vanilla Almond. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|