Charisma Manggala's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

61.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1023 kcal

Fat: 24.99g | Prot: 58.16g | Carbs: 156.31g. Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Elevenses: Pepaya. Lunch: Sayur Campuran, Tempe, Telur Puyuh, Nasi Putih. Afternoon Tea: Pepaya. Tea: Jeruk. Dinner: Sayur Campuran, Telur Puyuh, Herbalife Nutritional Shake Mix Wild Berry, Jeruk, Wortel. more...

1653 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 09 Mar 22

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Charisma Manggala's Weight History