Weigh In record (no journal entry) for 08 March 2022
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 26.31g | Prot: 70.45g | Carbs: 144.13g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g), Svetia Stevia, Café, Nueces, Lala 100 Proteína Reducida en Grasa, Plátano. Lunch: Sanissimo Salmas (Paquete), Hellmann's Mayonesa Light, Herdez Granos de Elote, La Costeña Chícharos, Lechuga, Herdez Atún en Hojuelas en Agua. Dinner: PAM Aceite de Oliva, Frijoles Cocidos, Bimbo Pan Cero Cero, Chile Jalapeño, Cebollas, Tomates, Zwan Jamón de Pavo Virginia, San Juan Claras de Huevo, Huevo. Snacks/Other: Gordita de Nata, Manzana Golden. more...
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1993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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