Weigh In record (no journal entry) for 11 November 2014
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1084 kcal
|
Fat: 32.25g | Prot: 119.41g | Carbs: 84.37g.
Breakfast: Kraft Milka Chocolate, Кубанский Молочник Творог Обезжиренный Уманский, Кофе с Молоком. Lunch: Куриная Грудка на Пару, Брокколи. Dinner: Луково-Грибной Суп. Snacks/Other: Елизавета Хлеб Вафельный, Сыр Эдам, Киви, Зеленое Яблоко. more...
|
|
1696 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maodzedyn's Weight History
|