Weigh In record (no journal entry) for 08 March 2022
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91.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 70.22g | Prot: 164.84g | Carbs: 274.42g.
Breakfast: Carte D'Or Vanilla Ice Cream, Chocolate Sponge Cake with Icing. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Mixed Vegetables, Tesco Salmon Fillets (120g), White Potatoes (Flesh and Skin) . Snacks/Other: Kit Kat 4 Finger Kit Kat, Chicken Dark Meat . more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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