Weigh In record (no journal entry) for 08 March 2022
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80.2 kg
Lost so far: 17.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 87.94g | Prot: 92.57g | Carbs: 262.48g.
Breakfast: Havuç, Marul, Ceviz, Yeşil Çay, Siyah Zeytin, Beyaz Peynir. Lunch: Ülker Çokomilk, A101 Kekspır, Mis Kakaolu Süt, Eti Form Limon Lifli Kepekli Bisküvi, Et Haşlama, Fırında Patates, Eker Supangle, Şehriye Çorbası, Havuç. Dinner: Erişte, Tavuk But, Kadayıf, Muhallebi. more...
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Losing 0.2 kg a Week
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azim+inanç=başarı's Weight History
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