Weigh In record (no journal entry) for 10 November 2014
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112.9 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1251 kcal
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Fat: 36.26g | Prot: 60.49g | Carbs: 172.94g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 12.7 kg a Week
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