Clodomir jr's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

87 kg Lost so far: 12.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1013 kcal

Fat: 20.34g | Prot: 37.01g | Carbs: 180.06g. Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Macarrão com Molho de Carne. Dinner: Vitamina de Banana, Bauducco Torrada Integra. Snacks/Other: Café com Açúcar, Milho Verde Cozido. more...

3042 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 58 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...

Losing 1.2 kg a Week

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Clodomir jr's Weight History

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Clodomir jr's Journal, 08 Mar 22

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Clodomir jr's Weight History