Weigh In record (no journal entry) for 08 March 2022
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 54.65g | Prot: 60.78g | Carbs: 111.55g.
Breakfast: Butter , Egg, Papayas , Honey , Tesco Blueberries, Granola, The Coconut Collaborative Coconut Yoghurt , Costa Coffee Skinny Cappuccino (Primo). Lunch: Cooked Kale (from Fresh), Spinach , Tesco Unsmoked Back Bacon Rashers, Marks & Spencer Singapore Noodles, Marks & Spencer Crispy Chicken Nuggets . Dinner: Sliced Ham, Egg, McCain Crinkle Cut Chips . more...
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2454 kcal
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Exercise:
Swimming (slow) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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