Weigh In record (no journal entry) for 08 March 2022
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89 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 122.85g | Prot: 74.04g | Carbs: 146.93g.
Breakfast: Gurke (mit Schale), Tomaten, Camembert, Lätta Halbfettmargarine, Zitterwälder Eifeler Weizenmischbrot. Lunch: Zitronensaft (in Dosen oder Flaschen), Naturjoghurt, Aldi Gewürzte Schweinesteaks, Schwarze Oliven, Schafskäse, Eisbergsalat, Olivenöl, Rote Zwiebeln, Gurke (mit Schale), Tomaten. Dinner: Globus Fleischwurst, Camembert, Milfina Kräuterbutter, Burgerme Aioli Dip, Büsch Picco. Snacks/Other: Tee, Wasser, Eiskugel. more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Torsten 67's Weight History
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