Weigh In record (no journal entry) for 08 March 2022
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90.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 97.28g | Prot: 92.90g | Carbs: 129.05g.
Breakfast: Dobele Basmati Rīsi, Ciba Kafijas Krējums 12%, Lido Cūkgaļas Kotlete, Boiled Egg. Elevenses: Lido Cūkgaļas Kotlete, Fazer Sēklu Tostermaize. Lunch: Dobele Basmati Rīsi, Ciba Kafijas Krējums 12%, Lido Cūkgaļas Kotlete, Boiled Egg. Tea: Lido Cūkgaļas Kotlete, Fazer Sēklu Tostermaize. Dinner: Rakvere Gaļa Grilēšanai Kefīra Marinādē, Dimdiņi Skābēti Kāposti Ar Burkāniem. more...
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Losing 7 kg a Week
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