e20561's Journal, 28 May 09

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Sticking to it!

77.7 kg Lost so far: 0.4 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2009:

1197 kcal

Fat: 56.75g | Prot: 136.55g | Carbs: 28.09g. Breakfast: bojangles. Lunch: pork chops, collards, cabbage. Dinner: lemon, broc, olives, chicken . more...

2017 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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e20561's Journal, 28 May 09

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e20561's Weight History