Weigh In record (no journal entry) for 07 March 2022
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 29.30g | Prot: 43.55g | Carbs: 161.82g.
Breakfast: Gala Apples, Activia Light Blueberry Yogurt. Lunch: Winchell's Cinnamon Raisin Bagel with Cream Cheese. Dinner: South Beach Diet Oven Roasted Vegetables, Hormel Pork Center Cut Loin Filet, Applesauce Unsweetened. Snacks/Other: Tastefully Simple Rhubarb Strawberry Fruit Spread, Thomas' Hearty Light Multi-Grain English Muffins. more...
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Losing 1.9 kg a Week
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