Weigh In record (no journal entry) for 08 March 2022
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67.4 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 86.64g | Prot: 77.25g | Carbs: 25.17g.
Lunch: Keto Choc Phili Cheese Fat Bomb, Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Boiled Egg, Grape Tomatoes. Dinner: Tomatoes, Keto Wrap , Short Cut Bacon. Snacks/Other: Nobbys Pork Crackle, Coles Salted Cashews, Vitawerx Choc Coconut Rough Bar , Keto Banana Muffin , Keto Choc Fudge, Raspberries , Macro Brazil Nuts, Blackberries . more...
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269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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kattdivine75's Weight History
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