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Fat ( 25.6) Bone ( 5.8) Water ( 54.1) Mass ( 40.2)
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82.4 kg
Lost so far: 17.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2884 kcal
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Fat: 82.59g | Prot: 99.55g | Carbs: 440.99g.
Breakfast: Coffee with Milk and Sugar, Beef, Brown Rice (Medium-Grain, Cooked). Lunch: Chili Spiced Mango, Coca-Cola Coke Zero, Pop Secret Premium Popcorn Light Butter. Dinner: Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Chili Spiced Mango, Fiber One Meal Bar - Strawberry Greek Yogurt, Lucerne 2% Reduced Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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3261 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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