Weigh In record (no journal entry) for 08 March 2022
|
60.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 48.87g | Prot: 46.51g | Carbs: 182.46g.
Breakfast: Singkong Rebus, Rose Brand Minyak Goreng, Pisang, Bakso Ikan. Lunch: Jamur Putih (Ditumis), Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Mie Sedaap Ayam Bawang. Snacks/Other: Singkong Rebus, Fitbar Fitbar Fruits Delight, Buah Naga, Jeruk. more...
|
|
1736 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
kirim via email aja ya kak😳 ig nya ga ada.. dinaesra@gmail.com🤭🤭
29 Mar 22 by member: dinaisra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma rohimah's Weight History
|