Weigh In record (no journal entry) for 04 March 2022
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51.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.81g | Prot: 38.67g | Carbs: 178.08g.
Breakfast: La Sierra Frijoles Negros Colados, Pan Dulce, Bolillo, Dondé Globitos, Azúcar, Café Instantáneo. Lunch: Pollo o Pavo Agridulce, Brócoli, Arroz Frito Chino. Dinner: Nikolo Chocolate con Almendras y Cacahuete, Cheetos Torciditos (Bolsa). Snacks/Other: Palomitas de Maíz. more...
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Gaining 3.9 kg a Week
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Holanda21E's Weight History
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