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começando a semana. segundouuu!!!
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1150 kcal
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Fat: 30.88g | Prot: 74.25g | Carbs: 145.67g.
Breakfast: Hortifruti Mamão Formosa, Queijo Fresco, Quaker Farelo de Aveia, Ovo (Inteiro), Banana Nanica. Lunch: Batatas Fritas sem Gordura, Friboi Patinho Moido Cozido, Tomates, Azeitonas Verdes, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido. Snacks/Other: Natural Life Granola Tradicional, Iogurte Natural (Leite Integral), Coco Seco, Hortifruti Mamão Formosa, Banana Nanica. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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