Weigh In record (no journal entry) for 10 November 2014
|
77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
2141 kcal
|
Fat: 79.94g | Prot: 98.99g | Carbs: 260.07g.
Breakfast: Banane, Breakfast Coffee. Lunch: Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%, REWE American Sandwich. Dinner: Nussschokolade, Espresso, Zucker, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Baguette, Gemischter Salat, Rindersteak. Snacks/Other: Nussschokolade, Breakfast Coffee. more...
|
|
2056 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|