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2.000 kalori untuk hari ini masi recovery hihi
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1996 kcal
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Fat: 80.50g | Prot: 101.56g | Carbs: 228.97g.
Breakfast: Tropicana Slim Sweetener Classic, Windmolen Cocoa Powder, Kuning Telur, Putih Telur, Pisang, Haverjoy Havermout Instant. Lunch: Sawi Putih, Pentol, Kuning Telur, Putih Telur, Kulit Ayam, Paha Ayam (Kulit tidak Dimakan), Tahu. Dinner: tanpa Air Kelapa Muda, Air Kelapa, Greenfields Low Fat Milk, Ubi Jalar (Manis). Snacks/Other: D'loops Crispy Oats Cheese Flavour, Kacang Tanah, Morin Selai Kacang, Mr. Bread Roti Tawar Classic. more...
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kiyaalwa's Weight History
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