Weigh In record (no journal entry) for 10 November 2014
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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147 kcal
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Fat: 1.50g | Prot: 3.00g | Carbs: 31.71g.
Breakfast: Essential Everyday Apples & Cinnamon Instant Oatmeal, Tea (Brewed), Benefiber Fiber Supplement. more...
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2410 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours and 45 minutes. more...
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steady weight
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mylabamber's Weight History
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