Weigh In record (no journal entry) for 07 March 2022
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 64.68g | Prot: 48.65g | Carbs: 69.45g.
Breakfast: Café, Bacon, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão de Abobrinha. Dinner: Bolacha de amendoas, Davaca Manteiga com Sal, Fruta-Pão. Snacks/Other: Power One Pasta de Amendoim Integral, Mix de nuts com coco. more...
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Gaining 1.5 kg a Week
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Poly.Silva's Weight History
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