Weigh In record (no journal entry) for 07 March 2022
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 82.87g | Prot: 57.77g | Carbs: 45.34g.
Breakfast: Coffee, Quaker Quick Oats, Pecans, Cream (Half & Half), Great Value Almond Milk Original Unsweetened. Dinner: Mozzarella Cheese, Italian Sausage. Snacks/Other: David Seeds Pumpkin Seeds, America's Choice Natural Almonds. more...
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Losing 0.7 kg a Week
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