Weigh In record (no journal entry) for 07 March 2022
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134.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 56.54g | Prot: 111.10g | Carbs: 92.89g.
Breakfast: Coca-Cola Sprite Lemon Fresh, Ovo Cozido. Lunch: Carne de Porco, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido), Tomates. Dinner: Crystal Água com Gás, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Extra Fígado Bovino, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Vermelhos. Snacks/Other: Maçã, Danone Iogurte Natural Integral . more...
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Losing 0.0 kg a Week
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jeissimacedo's Weight History
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