Weigh In record (no journal entry) for 10 November 2014
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50.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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485 kcal
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Fat: 28.44g | Prot: 4.86g | Carbs: 51.75g.
Breakfast: Alpen Gold Chocolate Капучино. more...
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Losing 2.8 kg a Week
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