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Dana Eff
Journal
07 Mar 22
Dana Eff's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
78.7 kg
Lost so far:
1.6 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
962 kcal
Fat: 47.66g | Prot: 22.96g | Carbs: 112.66g.
Breakfast:
Kaffee mit Milch.
Lunch:
Ironmaxx Protein Creme White Chocolate Flavour, Gut & Günstig Duo Schoko-Creme, Steinecke Cranberrybrötchen.
Dinner:
Baumann Kartoffelsuppe mit Wiener Würstchen.
Snacks/Other:
Trocken Geröstete Pistazien (Ungesalzen).
more...
2202 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Dana Eff's Weight History
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