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Day 1 of my new lease on life.
I will use this journal to hold myself accountable for my health. As I am typing this, I feel ashamed of my weight and have used it for numerous excuses for the past year. I want to regain the confidence (and looks) that I had in College and High School. I also want to be able to count myself as a member of an ever shrinking (ironic) group of fit Americans.
I pledge to workout more and track my eating habits as a way to eliminate my avoidance of living the life that I dream of.
View Diet Calendar, 10 November 2014:
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1643 kcal
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Fat: 56.65g | Prot: 61.33g | Carbs: 184.95g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Ghirardelli Dark Chocolate Intense Dark 72%, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus. Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Trader Joe's Sliced Swiss Cheese, Trader Joe's Deli Style Spicy Brown Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Columbus Honey Cured Turkey Breast. Snacks/Other: Goose Island IPA Beer, Trader Joe's String Cheese. more...
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2751 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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