Weigh In record (no journal entry) for 10 November 2014
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102.5 kg
Lost so far: 33.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1730 kcal
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Fat: 82.42g | Prot: 66.54g | Carbs: 173.59g.
Breakfast: Kaffee mit Milch, Pfanner Ice Tea Light, Viva Vital Fruchtjoghurt Mild, Viva Vital Geflügelsalami, Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen. Lunch: Brandt Hobbits Kernig, Birkel Minuto Big Cup Käse-Nudeltopf, Pfanner Ice Tea Light. Dinner: Aldi Schmorkohl, TiP Mettenden. Snacks/Other: Honig, Kaffee mit Milch. more...
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2927 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cutiemothra's Weight History
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