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Boy did I blow it today. Just blew the diet off, and really splurged, hope I can get back on it tomorrow.
View Diet Calendar, 10 November 2014:
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634 kcal
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Fat: 15.62g | Prot: 63.50g | Carbs: 79.47g.
Breakfast: Nature Made Fish Oil (3), Nature Made Vitamin D3, Coffee (Brewed From Grounds). Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Fruit Salad (without Citrus Fruits), Great Value Fat Free Small Curd Cottage Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Fresh'n Easy Garden Salad, Red Tomatoes. Snacks/Other: Honeycrisp Apples. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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 Comments
You can do it. Tomorrows a new day.
10 Nov 14 by member: Simmogirl
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I started to do hypnosis to help with my "eating myself into an acoma" problem(I have a horrible sweet tooth) , just any free hypnosis app will do. I really liked amanda applebaum because of her British accent, but it's not free from her. She also helped me drink more water.
10 Nov 14 by member: dearnathalie
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Actually this was Sunday, didn't' -realize until later how late it was. I try to stay on the diet, but we always eat out after church and sometimes it's really hard.
10 Nov 14 by member: lizevans1
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lizevans1's Weight History
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